Despite vast improvements in cycling facilities across the UK, a recent Ipsos survey found that just 5% of the UK population cycle to work or school, which is far behind the world-leading 30% in the Netherlands. With that in mind, we thought we’d share some benefits of getting on your bike and utilising our new facilities!
Increased brain power
Yes, really! It has been proven in academic studies that increases in cardio-respiratory fitness are correlated with higher results in mental tests. Cycling can aid in the growth of new brain cells in the section of the brain responsible for memory, increasing oxygen and blood flow.
Improved mental health
It is often overlooked how effective an active lifestyle is for combatting stress. A simple cycle or jog to work each morning can improve your mental health significantly. While partaking in aerobic exercise, your lungs are lifted from your diaphragm which lifts pressure from your nerve centre and generally relieves stress from the body.
Improved physical health
The most obvious benefit to cycling and jogging is improving your physical health. However, you might be surprised at just how many extra benefits a daily cycle can provide. In a study of twins by King’s College London, it was proved that three 45-minute bike rides a week resulted in a biological health difference of nine years! Regular exercise greatly decreases chances of heart problems, diabetes, cancer, and high blood pressure.
Saving the Planet
One of the biggest factors of air and noise pollution in cities are cars and transportation. Cycling cuts out your contribution to these emissions entirely – while benefitting your physical and mental health! If more people opt for cycling over driving cars, the need for the paving of roads to cater for all these vehicles is cut, promoting biodiversity and greenery in city centres in the long term.
So, whatever your reasoning for switching up your daily commute, take advantage of our facilities and see how a bit of pedal power can benefit your life!
